High-heeled shoes are a popular item for many women, because wearing them helps strengthen the personality so that it looks good. But do you know that wearing high-heeled shoes often may give rise to many problems of health? It is not only back pain or inflammation of the Achilles tendon, but there are also many other bad effects that you may not expect. Let us see why high-heeled shoes are dangerous and how they should be worn so that it is safe
Why do high-heeled shoes have a bad effect on the body
It is true that high-heeled shoes are shoes which, when worn, help make the figure look taller and slimmer, but wearing high-heeled shoes also affects the alignment of our body. When we wear high-heeled shoes, the body must adapt in order to maintain balance, making the muscles and the bones have to work harder, which in the long term may lead to various problems of health. When high-heeled shoes are worn, the body is in a tiptoe posture all the time, making most of the body weight go to the front of the foot, not distributed over the whole sole of the foot as when we wear ordinary shoes. This change makes the body have to work harder in order to maintain balance; the muscles of the leg, the hip, and the back must exert more force, which may give rise to symptoms of aching in the long term
Besides this, the wearing of high-heeled shoes also affects various parts of the body, from the ankle, the knee, and the hip through to the back. When we wear high heels, the spine curves more in order to maintain balance, making the muscles of the back have to work hard. Besides this, the various joints must also receive more impact force, which may give rise to the problem of degeneration of the joints in the future
The unexpected dangers from wearing high-heeled shoes
Wearing high-heeled shoes may look beautiful, but it is hidden with dangers that many people may never have thought of. Besides the symptoms of pain in the foot that we know well, there are also many other effects that follow. Let us go and see what the dangers arising from wearing high-heeled shoes are
Symptoms of pain and hurting in the foot
Wearing high-heeled shoes makes the body weight press on the front of the foot too much, giving rise to symptoms of pain and hurting in the foot easily, particularly at the area of the toes and the big toe. Besides this, if shoes that are too tight are worn, it may give rise to the problem of a deformed foot, such as a bent toe, or a corn arising on the sole of the foot as well. What is important is that it also increases the risk of chronic problems arising, such as plantar fasciitis or chronic pain of the sole of the foot in the future
Pain and tightness at the area of the calf and the Achilles tendon
When high-heeled shoes are worn, the muscles of the calf and the Achilles tendon must work hard all the time, because they are in a tiptoe posture all the time, giving rise to symptoms of pain and tightness at the calf and the Achilles tendon easily. In a case where high-heeled shoes must be worn regularly, some people may have symptoms of pain in the calf at night, or to the point of having cramp, or give rise to the problem of chronic inflammation of the Achilles tendon, which takes time to treat
Problems of the knee and the joints
Wearing high-heeled shoes gives rise to impact force at the knee joint more than normal, particularly when walking or running. The knee joint having to receive impact force for a long period of time may give rise to the disease of knee degeneration faster than normal. Besides this, it may also give rise to symptoms of chronic knee pain
Symptoms of back pain
Wearing high-heeled shoes results in the waist area arching forward more than normal, in order to maintain the balance of the body, and this kind of posture makes the muscles of the back have to work hard all the time, with the result that symptoms of back pain arise easily, particularly if one must stand or walk for a long time. It may give rise to the problem of a degenerated intervertebral disc or chronic back pain in the future
The risk of varicose veins arising
Standing on tiptoe on high-heeled shoes makes the muscles of the calf squeeze all the time, whereas normally the squeezing of the muscles of the calf helps drive the blood from the leg back to the heart. But when the muscles must be tense all the time, the result is that the system of blood circulation cannot work at full effectiveness, with the result that the blood becomes more congested in the leg, which increases the risk of varicose veins arising, particularly in people who must stand or sit for a long time
The danger from an accident
Another danger from wearing high-heeled shoes is that it makes balance more difficult, which increases the risk of an accident arising, such as twisting the ankle or falling over, particularly when walking on ground that is not level or ground that is slippery, which increases the risk of falling from high-heeled shoes and severe injury arising, such as a sprained ankle, a broken bone, or the head striking the ground
The method of reducing the risk for those who love high heels
For those who still want to wear high-heeled shoes, do not be anxious, because there are methods that will help reduce the risk. Begin from limiting the time in wearing them so that it is not more than 3 hours a day, so that the feet and the body get some rest. Choosing shoes that fit the feet is also important; shoes that are too tight or too loose should not be worn, and do not forget to use an insole in order to help reduce the pressing force on the sole of the foot. Besides this, alternating with low-heeled shoes at intervals is also a good idea, particularly at times when one must walk far or stand for a long time. And what is no less important is keeping up stretching the muscles of the calf and the back regularly, in order to help reduce the symptoms of aching that may arise. With these methods, you will be able to wear high-heeled shoes confidently and more safely
Beautiful and safe choices: other shapes of shoes that are interesting
- Low-heeled shoes with a beautiful design, comfortable to wear but still looking good
- Platform shoes that give height but are more stable, helping reduce the pressing force on the front of the foot
- Flat shoes with beautiful decoration, suiting wear in daily life
- Fashionable trainers that are both comfortable and look good, suiting every occasion
In summary
High-heeled shoes may be shoes that help create confidence for many women, but we should not overlook the effects that may arise on health, from a slight problem such as symptoms of pain in the foot, through to a big problem such as the disease of degeneration of the bones and the joints before the proper age. Understanding the problems in wearing high-heeled shoes helps us see the dangers, and we should turn to give importance to caring for health